Dry brushing skin

You can go every day to the Spa. But those treat a skin brush of every morning and is one of the best ways to care of your skin. Some authorities can say it help get rid of cellulite

Skin brushes - also called dry body brush - is a simple technique, the blood and lymph flow stimulates, exfoliates the skin and encourages new cell growth, according to Howard Murad, m.d; a consultant dermatologist and author of "the cellulite solution"

Murad says skin brushing helps to bring control cellulite by nutrients and oxygen to the outer layer of skin (epidermis). "Although there is no blood vessels in the epidermis, the DermIS is rich in blood vessels, and the skin receives nutrients and oxygen from the dermis," says Murad.

Everything for skin brushing is a body brush with natural bristles.You can get a body brush for less than $ 10.

Tips for skin brushing

Your skin to brushes, feet and legs in long, light brisk movements start at you zusammenkehren.Alle skin brushing movements towards the heart, should promote the return of blood and promote lymphatic flow.

Pay special attention to the cellulite-prone areas such as the thighs. brushes your tummy with a circular motion clockwise. brushes your arms with an upward motion, process entire towards Herzen.Der takes two to five minutes.

Be effected to rau.Overbrushing that the skin red and irritated be

Do it first thing in the morning if the increased blood flow helps you wake up, or before you take a shower.

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